The above is a shortened version of the 1-hour "Strong Flow" pop-up practices I offered at The Schoolhouse, Collingwood in October, with all proceeds donated to the Canadian Mental Health Association.

I am looking forward to expanding this offering with multi-week, in-person & online programs, to help you grow & find your strongest & most confident you, through the magic of yoga and other helpful practices!

If this sounds like something you're interested in, keep on reading!

What is Strong Flow?

It's my own 4B Approach: Bodyweight, Blocks, Bands & Breath!

Simply put, strong Flow is yoga.

But it's also a little more than that.

It's vinyasa yoga designed to help you B Strong.

It's the age-old practice of yoga, combined with just a little something extra, for you.

In these practices, we respect the roots of yoga and always include the elements of breath & mindfulness that so distinctly differentiate yoga from other 'exercise' classes. As in vinyasa flow classes, we flow from one movement to the next, linking dynamic movement with the breath.

We also respect that time is our most precious commodity, and that many practitioners want to be challenged when they come to class. Many yogi's want to become stronger from the practice of yoga asana.

Strong Flow leans into the strength-building postures of hatha & vinyasa yoga to engage the physical body in a fun & effective workout, and also: incorporates added resistance from yoga blocks & resistance bands to make the most of our time together and offer unique, new ways to move!

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Is this for me?

Strong Flow might be for you if:

• You have a little experience with yoga, and like flow-y, challenging classes
• You want to leave your practice feeling physically challenged, at any level
• You are interested in learning how to practice yoga in a way that actually makes you stronger
• Or simply: if you watched the practice above and thought "this seems kinda cool - tell me more!"

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